Personal Training – Small Group Exercise – Bootcamps – Parties • www.f4tf.co.uk


Fit4 the Future
Unit 3 Nova Workshops
Newport
Shropshire
TF10 7BX

07796 426299

F4TF_X1612


LATEST ARTICLES

Fit4 the FutureHealth & FitnessNews

Competition time!

Do you lack the motivation to exercise or feel a little down about yourself? Are you searching for something to help you turn things around? Well look no further, F4TF is here to help! A combination of our motivating and fun small group exercise classes and some pointers on nutrition …

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Fit4 the FutureHealth & FitnessNews

A good reaction!

When we moved premises in February we thought that it was about time to invest in some new exciting pieces of equipment. The one piece that has had everyone talking is the Blazepod. Blazepods offer the ultimate flash reaction light training. The light-up pods link to the Blazepod app, which …

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Fit4 the FutureHealth & FitnessNews

Time4 Celebrating!

Time certainly flies when you’re having fun! In March, F4TF celebrated its 12 year anniversary, that’s 144 months, 624 weeks, or 4,380 days of meeting a bunch of amazing people, helping them to achieve their fitness or weight loss goals, and having a lot of fun along the way! Our …

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Fit4 the FutureHealth & FitnessNews

We like to move it move it!

I’m very excited to tell you that Fit4 the Future (F4TF) has now officially moved to Unit 3 Nova Workshops, Newport, TF10 7BX. We’re easy to find behind Screwfix and next to QA Kitchens. We’ve been running small group exercise classes and personal training sessions since 2009 in Newport. We’re …

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Fit4 the FutureHealth & FitnessNews

What’s your goal?

New Year’s resolutions…we all make them with the best of intentions. However, more often than not, by February they’re long forgotten and we’re back to our old ways again! Losing weight, getting fit, or becoming healthier are often top of the list for most popular New Year’s resolutions. If you …

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Fit4 the FutureHealth & FitnessNews

New Year, New Studio, New You!

Fit4 the Future, or F4TF as we now often call ourselves, has been running small group exercise classes and personal training sessions on the Audley Avenue Industrial Estate for 12 years. We’ve had some great times at the unit but are very excited to announce that in January 2022 we’ll …

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Fit4 the FutureHealth & FitnessNews

Train SMARTER not harder

I’ve referenced in a past article that if you don’t know where you’re going how are you going to get there? I really believe, and it has been proven, that the key to getting to where you want to be with anything is to set yourself a number of small …

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Fit4 the FutureHealth & FitnessNews

Get fit & elfy!

The festive period is fast approaching and this means two things for many of us: firstly socializing with friends and family, and secondly Christmas shopping – it’s always difficult to decide on gift ideas for the person that has everything! Looking good If you want to look good and feel …

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Fit4 the FutureHealth & FitnessNews

Fat4 the Future?!

Cases of diabetes, heart disease, and other illnesses related to obesity are ever-increasing. Over the past 40 years or so, changes in our lifestyle have contributed to this increase. Processed, cheaper foods can be high in saturated and trans fats. We are far more sedentary nowadays on the whole, sitting …

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Fit4 the FutureHealth & FitnessNews

Keep hydrated!

With the recent warm weather we’re experiencing, it is even more important than normal to ensure we stay hydrated, particularly when exercising. Here at Fit 4 the Future, we actively encourage keeping our intake of fluid high! Water makes up two-thirds of our body. It is vital we drink enough …

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Fit4 the FutureHealth & FitnessNews

Good to be back!

As life feels like it’s slowly getting a bit closer to some sort of ‘normality’, here at Fit 4 the Future we are thoroughly enjoying being back at the studio doing a combination of personal training and small group classes as well as our outdoor sessions that have been running …

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Fit4 the FutureHealth & FitnessNews

Small Group Motivation

Working out has been very ‘different’ for many of us over the past year or so and it’s been hard at times, especially if you usually use the gym or attend indoor classes as your choice of exercise. Online training has had its place and it’s been great getting outdoors …

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